Last month I did a quick Google+ Hangout called 5 Ways To Be Healthier Today. By request, I’m sharing that video on my website along with a recap. Also included is a handout for you to print and post somewhere where you can keep track of what you have tried and how it felt. Enjoy!
- Hydrate – start each day with a big glass of water. Later in the day when you are reading this? Go get a glass NOW.
- Sleep – aim for 7 to 8 hours of sleep each night. Make a commitment to go to bed by 10:00 tonight (or earlier!) to start getting that needed sleep.
- Move – move your body. Not sure where to start? Walk out your front door, walk for ten minutes, turn around and walk home.
- Stretch – take a 5 minute stretch break right now!
- Connect – call a friend today or at least set up a time to meet later this week.