That first sip of hot coffee, a cuddly blanket with a warm kitty curled up at my feet. Add in my current reading material, and THAT is the perfect way to start my day. Once I have a few moments of easing into the day in that manner, I am ready to do some yoga or...
How has it felt making small changes each week for the last month? Good I hope! Just in case you’ve missed a week, I’m including a quick summary for you: Week 1: Kick off – Have Fun Week 2: Kick off your Exercise Week 3: Kick off your Eating Week...
Looking for an easy healthy fix? One simple step that will automatically make you healthier? Add a fruit and vegetable to every meal. Doing this one small thing will automatically increase your produce intake to at least six servings a day. You’ll eat less...
In my last post I shared some food choices to help you increase your energy. Today I’m going to delve into some additional energy adding lifestyle changes: Sleep. If you’ve ever been short on sleep, you KNOW how badly this affects your energy levels....
Are you feeling it too? Lack of energy and motivation to tackle your days? This is something I hear ALL.THE.TIME from my clients, friends and even casual acquaintances. I’m sure you hear it (or say it!) also. That “I’m so tired. I just don’t...
As promised, I want to give you time to check out the next month’s books at the library or order them from the bookstore. So, here’s a little taste of what I’ll be working on/ reviewing in October: So I’ve had this book for a few years now and...
Hi! I’m Pam. I’m a busy mom of two teens who loves to travel and enjoy each and every day. My hope is to inspire other busy moms to create family memories and discover everyday adventures wherever they are! Check out my About Pam page for more details.
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