Do you have 5 minutes to increase your energy?

I want to have plenty of energy for any adventures we find. Just last week I was playing an energetic game of Archery Tag – I don’t want to have to miss out on fun experiences like that because I’m out of shape. Or how about enjoying a walk on the beach? Or a hike in the woods. If I don’t take care of myself, I either miss out or am miserable when given these opportunities. That’s why I make a conscious effort to exercise every day. Usually, I hit the treadmill and do a little pilates or yoga, but sometimes I’m really crunched for time or I want to mix things up. That’s when I pull out my Erin Stutland workouts. I love them, and she is about to begin her biggest FREE challenge of the year. I participate every time it’s available and it’s just the kickstart I need to get really motivated again. Best of all, it takes 5 minutes a day. Really.

Do you have the best intentions about working out, but it never seems to happen?

Maybe you say these things to yourself:

I’m too busy.
I’m too tired.
I’m weak.
I’m just not good at it.
I don’t like it.

Now just for a moment, imagine something different.

Imagine you could do something really good for your body–and your mind–in just 5 minutes.

You’ve got 5 minutes, don’t you?

And what if you were done with that 5-minute workout, instead of feeling sad and tired, you actually felt empowered and excited and even a little giddy?

THIS is what you experience when working out with my good friend, Erin Stutland.

She is a coach, author, fitness expert, and host of the transformational TV show “Altar’d,” and she has created a workout that is unlike ANYTHING I have ever experienced before.

Erin says, “After years of yo-yo dieting, exercising only for weight loss, and struggling with self-confidence, I was tired of thinking I wasn’t “enough”: thin enough, smart enough, talented enough, pretty enough, etc. And even with all the tools out there, I couldn’t find anything that really helped shift your mind–and your body. So I developed a program that combines movement with mantras, changing your mindset and transforming your body, starting with just 5 minutes a day!”

Erin has been featured in Glamour, Shape and Real Simple Shape magazines, on the Rachael Ray show and more. Thousands of people all over the world have tried her Shrink Session workout program.

Now’s she offering 5 days of quick video workouts for free—she will show you how to shake your booty and shake up your life in just 5 MINUTES a day!

Soon she’ll be running her free Say It, Sweat It, Get It FREE Challenge, where she will show you how to shake your booty and shake up your life in just 5 MINUTES a day!

I think you will be truly amazed at what 5 minutes can do.

What I love about Erin is that she doesn’t believe it takes going to extremes to get the body or the life you want. (And she practices what she preaches!)

I’ll be participating right alongside you-you can’t beat FREE right? It’s fun and I promise if you follow through with just 5 minutes a day, you’ll feel better about yourself! So just do it!!!

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