Are you tired of reading article after article on losing ten pounds in 14 days? And then seeing this long list of exercise and meal plans you have to follow – half of which you hate and don’t have the time to prepare???
Seeing ads for exercise programs that promise big weight loss? And you know it will work – but you’ll have to exercise an hour every day. As a busy working mom, you know you don’t have time for that!!!
Maybe you are just tired of feeling tired all the time? Or wonder what happened to the fun & interesting woman you were before kids and work drained your mojo?
As your biggest advocate, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.
Odds are good it won’t be an hour of exercise or crazy diets. Just simple changes to what you already do – a little bit at a time that will create long-lasting results.
So if you’ve ever wanted to improve your health & your life, but found you were not able to achieve it alone, contact me and we’ll figure it out together!
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of good health and happiness!
So what WILL we do together?
- figure out what YOU want out of work and life and how to achieve it all
- set and accomplish goals that YOU want to achieve
- work to get to and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- increase your happiness
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make with dietary and lifestyle changes you need to make
- simple tools to improve the seven key areas of your life: financial, physical, personal development, family, spiritual, social and career
- my personal commitment to your health and success
- fun and useful freebies and giveaways!
There are two options – I know one of them is just right for you!
Option 1: 3- month program – perfect if you want a quick jump start or want to concentrate on 1 or 2 of the 7 key lifestyle areas
Option 2: 7- month program – this is the one you need if you want to dig deep and make progress in all 7 key lifestyle areas
To decide if one of these programs is right for you, I invite you to schedule a free clarity session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals, and we’ll go over the specifics of each program so you can decide what YOU need. If you are in central Indiana, we’ll meet in person, otherwise we can meet via Skype or over the phone.
Take the first step today towards the healthy and happy life you desire by scheduling your free clarity session!
Looking forward to helping you become the woman you always knew you could be!!!
When I first started working with Pam I had a real lack of clarity around how to get my business moving. I was feeling really stuck and unsure of myself and how I was going to balance my current job with building my business. Pam is so easy to connect with and I always felt so loved and cared for when we spoke. She helped me see some of my patterns that were blocking me from truly engaging with my life. With her loving guidance I was able to develop some time management strategies that really helped me take my work to the next level. If you are feeling stuck in your life and need help getting past your blocks Pam is your girl! ~Mary A.
“Pam is a guiding light of strength and intention. She helped me to see the places where I was over complicating my life and the exact steps I needed to find balance in my personal and business life. She came into my life at the exact moment I was ready to create massive change, and with her loving and watchful eye, held me accountable for implementing the tools she offered. I would recommend Pam to anyone ready to leave their limiting beliefs behind and make powerful changes in their lives.” ~Misty