This week I challenge you to be spontaneous!

Try something new, step out of your comfort zone, say yes to something when you’d normally say no.

Consider this quote:

“All growth is a leap in the dark, a spontaneous unpremeditated act without benefit of experience.” Henry Miller

As I mentioned in the video, here are some more ideas on how to help someone else:  5 Ways to Help Others for Free

Want to create a healthier, happier life?  Who doesn’t right?  Thanks to my education, I’ve got the skills to help you get there – one small step at a time.  I believe that with the right support and small changes ANYONE can create the healthy, happy life of their dreams.  Start your journey there TODAY – check out the details HERE.

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