Another vlog post with this week’s challenge!  It’s another fun one, so enjoy:

As I mention in the video, helping others is a great way to improve the quality of YOUR life.  You’ll feel better about yourself by doing good for someone else, and it’s a great way to help yourself realize how lucky you are!

I believe that being happier leads to healthier choices and a better, more abundant life!  So anything you can do to improve your attitude will spill over into your health.

What do you do to help others?

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