When life gets busy, some of the important things start to get pushed to the wayside.  Things like . . .

  • healthy eating
  • exercise
  • friendships

yet busy times are when you need those things the most!

Try combining two of these next time life gets crazy.  Call up a friend and plan a time to meet to “Walk & Talk.”  I guarantee you’ll have a fun catching up, get some exercise and feel great afterwards.

Early morning, lunchtime or late evening are all terrific times to get together.

So if your schedule looks a bit out of control this week, make that call TODAY – you’ll be glad you did.

What are your tips for staying healthy when life gets in the way?  I’d love to hear them, so please share in the comments.

Need some more tips on staying healthy this holiday season?  Be sure to sign up for my latest e-book – it will help you get through some of the most stressful holiday events!  Check it out here!

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